How to maintain good health

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About Course

To instruct people from all walks of life on how to maintain, and sustain themselves in good health, restore their health when there are issues and retain their health till old age.

Course Content

Understanding Health and Wellness

  • Importance of Health
    00:00
  • Defining Health
    00:00
  • The Dimensions of Wellness
    00:00

Maintaining Good Health

Restoring Health

Retaining Health into Old Age

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